Magnesium is one of the critical minerals needed by your body to function correctly. It plays a significant role in more than 300 enzymatic reactions within the body, including metabolism, protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Firstly, magnesium is crucial for energy production. It helps

The concept of a morning routine is not new. For centuries, successful individuals have leveraged the power of routine to start their day right and set the tone for productivity and success. However, beyond just boosting productivity or setting us up for success, morning routines can also significantly support mental clarity. Mental clarity refers